New to CrossFit?

Getting Started

If you are largely familiar with CrossFit exercises then start with the WOD (Workout of the Day).

In any case it must be understood that the CrossFit workouts are extremely demanding and will tax the capacities of even the world's best athletes.

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Get Involved

KillBox Schedule

Keep up to date on our training classes, to kick you up to the next level.

Sign up or contact us to get involved and join our community in becoming fit.

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Sign Up Today

KillBox wants you!

Get the body you have always wanted. Join a group of motivated people to level you up.

Think outside of the box! We stress a routine with variations that help you reach peak performance.

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Locate and Contact

Killbox CrossFit

We are pumped to be an up and coming affiliate of the proven and effective CrossFit workout regiment.

Cheney, Kansas welcomes the most explosive training experience. Check us out and spread the word!

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Work Out

of the Day

Follow our WODs and get into our High Intensity Training.

CrossFit is for elite coaches and athletes and fitness professionals from around the world, as well as beginners, new athletes and people simply looking to improve their health and fitness.

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Welcome to KillBox CrossFit

CrossFit has arrived in Cheney, Kansas

We are dedicated to improving your quality of life and athletic performance.

Here at KillBox CrossFit coaching is our specialty. We focus on proper exercise technique and equipment use, healthy nutrition, knowledgeable care and rehabilitation for injuries.

Welcome to KillBox CrossFit! We are a locally owned CrossFit Affiliate located in Cheney, Kansas. KillBox CrossFit is not like a typical gym. What do you get from CrossFit that is different from a typical gym membership? At a typical gym, you pay a flat fee to use the equipment; no guidance, no instruction, just do-it-yourself. At KillBox CrossFit you will receive exceptional training that includes programmed workouts and scaling, daily instruction and coaching, nutritional advice and targeted programming if desired. You are not on your own at KillBox CrossFit! Every class you attend is instructed by a Certified CrossFit Level 1 Trainer.

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KillBox CrossFit Class Options

crossfitOnRamp

Attendance of an On-Ramp Class is required for all new members of KillBox CrossFit. Each On-Ramp Class is a total of six sessions, Monday, Wednesday and Friday for two weeks. On-Ramp will provide personalized small group instruction of each one of the nine foundation movements preformed during CrossFit workouts. You will be coached by a CrossFit Level 1 Trainer on how to execute the movements safely and correctly. This class will reduce the risk of injury and ensure proper development

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2X

Available option for those athletes who have completed the On-Ramp Class and are transitioning to the daily class schedule. Available 5-6 a.m., 6-7 a.m., 7-8 a.m., 4-5 p.m. (M-W-Th only!), 5-6 p.m., 6-7 p.m. classes.

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3x

Available option for those athletes who have completed the On-ramp class and are transitioning to the daily class schedule. Available 5-6 a.m., 6-7 a.m., 7-8 a.m., 4-5 p.m. (M-W-Th only!), 5-6 p.m., 6-7 p.m. classes.

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unlimited

Available option for those athletes who have completed the On-ramp class and are transitioning to the daily class schedule. Available 5-6 a.m., 6-7 a.m., 7-8 a.m., 4-5 p.m. (M-W-Th only!), 5-6 p.m., 6-7 p.m. classes.

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KillBox CrossFit Trainer

Brian Custer

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