New to CrossFit?

Getting Started

If you are largely familiar with CrossFit exercises then start with the WOD (Workout of the Day).

In any case, CrossFit workouts are extremely efficient, effective and demanding and will tax the capacities of even the world's best athletes.

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Get Involved

KillBox Schedule

Get the most up to date and current and different training and classes we offer to kick start your fitness up to the next level.

Sign up or contact us and join our community of awesome CrossFitters and start getting healthy and crazy fit.

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Sign Up Today

KillBox wants you!

Get the body you've always wanted. Join a group of fun, knowledgeable and motivated people to level you up.

Think outside of the box! We focus on your fitness through functional movements, constant variations and high intensity to help you reach your absolute peak performance.

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Locate and Contact

Killbox CrossFit

We are pumped to be an up and coming affiliate of the proven and effective CrossFit workout regiment.

Cheney, Kansas welcomes the most explosive training experience. Check us out and spread the word!

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Work Out

of the Day

Follow our WODs and get into our High Intensity Training.

CrossFit is for elite athletes as well as beginners; those new to CrossFit to elite athletes and people simply looking to improve their health and fitness.

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Welcome to KillBox CrossFit

Your locally owned and operated CrossFit affiliate in Cheney, Kansas

We are dedicated to improving your quality of life and athletic performance.

Here at KillBox CrossFit coaching is our specialty. We focus on proper exercise technique and equipment use, healthy nutrition, knowledgeable care and rehabilitation for injuries.

Welcome to KillBox CrossFit! We are a locally owned CrossFit Affiliate located in Cheney, Kansas. KillBox CrossFit is not like a typical gym. What do you get from CrossFit that is different from a typical gym membership? At a typical gym, you pay a flat fee to use the equipment; no guidance, no instruction, just do-it-yourself. At KillBox CrossFit you will receive exceptional training that includes programmed workouts and scaling, daily instruction and coaching, nutritional advice and targeted programming if desired. You are not on your own at KillBox CrossFit! Every class you attend is instructed by a Certified CrossFit Level 1 Trainer.

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KillBox CrossFit Class Options


The aim of the On-Ramp is to expose new CrossFitters to the 9 fundamental movements used in CrossFit and to work on your skill development. We will prepare you to enter the CrossFit classes knowing that you can confidently carry out the movement safely and efficiently.

The 9 fundamental movements of CrossFit are:

  1. The Squat
  2. The Front Squat
  3. The Overhead Squat
  4. The Press
  5. The Push Press
  6. The Push Jerk
  7. The Sumo Deadlift High Pull
  8. The Deadlift
  9. The Medicine Ball Clean

These are just the basic movements; we will also be teaching you Kettlebell skills for conditioning, gymnastic skills for midline stability, Olympic lifts such as the clean, clean and jerk and the snatch.  Plyo-metric skills like box jumping and jump rope work.  All these skills and many more will be covered in the ON RAMP.

Each On-Ramp Class will start and finish with KillBox CrossFit Teesside goal specific WODs. We guarantee you will see a significant improvement in your performance from your first session to your last.

On completion of the On-Ramp Classes you are free to attend any CrossFit class. This is just the start of your CrossFit journey; with CrossFit now part of your lifestyle, you will remain to be constantly motivated, encouraged and inspired to reach higher heights.

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We here at KillBox CrossFit offer only an Unlimited option for training.  Come as often as you many times a week as you want!   The more you come, the stronger, the fitter and more motivated you will be.  Our classes:  Monday through Thursday daily class are available at 5 a.m., 8:00 a.m., 5:00 p.m., and 6:00 p.m.  On Fridays our classes that are available are  5 a.m., 8:00 a.m., 5:00 p.m.  Saturdays we offer a 9:30 a.m. class that runs until everyone is done for the day.

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KillBox CrossFit Owner and Head Coach

Brian Custer