WARM UP
5 minutes of individual stretching.
2 rounds
Row 250 m
20x Push-up
20x Sit-up
20x Air squat
SKILL
1 round
5x Deadlift at 40% 1RM
5x Deadlift at 50% 1RM
5x Deadlift at 60% 1RM
WOD
1 round
3x Deadlift at 70% 1RM
3x Deadlift at 80% 1RM
3+x Deadlift at 90% 1RM
POST WOD
10 minutes of individual skills work.
