28 January 2014

WARM UP
5 minutes of individual stretching.

2 rounds
Row 250 m
20x Push-up
20x Sit-up
20x Air squat

SKILL
Knees-to-elbows
Toes-to-bar

WOD
8 minute AMRAP
50x Double under
15 Knees-to-elbows

Rest 3 minutes

8 minute AMRAP
150x Single under
15x Toes-to-bar

POST WOD
10 minutes of individual skills work.

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