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28 January 2014

WARM UP 5 minutes of individual stretching. 2 rounds Row 250 m 20x Push-up 20x Sit-up 20x Air squat SKILL Knees-to-elbows Toes-to-bar WOD 8 minute AMRAP 50x Double under 15 Knees-to-elbows Rest 3 minutes 8 minute AMRAP 150x Single under 15x Toes-to-bar POST WOD 10 minutes of individual skills work.
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27 January 2014

WARM UP 5 minutes of individual stretching. 2 rounds Row 250 m 20x Push-up 20x Sit-up 20x Air squat SKILL 1 round 5x Deadlift at 40% 1RM 5x Deadlift at 50% 1RM 5x Deadlift at 60% 1RM WOD 1 round 3x Deadlift at 70% 1RM 3x Deadlift at 80% 1RM 3+x Deadlift at 90% 1RM…
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